WOMEN 40+

Lose 10lb and Feel 10 Years Younger In Just 30 Days

For women 40+

This holistic reset helps you rebuild energy, confidence, and strengthwithout extreme diets or endless cardio.

HOW The 5-Step Reset Guide WORKS

3 Simple Steps

1

Download the Guide

Get instant access to your personalized 5-Step Reset roadmap designed for women 40+, with everything you need to start strong.

2

Follow Simple Daily Steps

Hydrate, nourish, move, and rest with easy-to-follow actions that fit your schedule and lifestyle—no extremes required.

3

Feel the Transformation

In just 30 days, notice higher energy, better balance, and renewed confidence that feels sustainable and effortless.

Start Your Reset Today ↓

Inside 5-Step Reset Guide, you’ll learn how hydration, balanced nutrition, and restorative rest can help women 40+ regain energy, balance hormones, and feel vibrant again—naturally.

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Real Women. Real Results.

Transformations That Inspire Confidence

These women trusted the process, embraced the reset, and rediscovered their strength, energy, and confidence — proving it’s never too late to feel incredible again.

Reset Energy

The reset gave me energy back and i now feel confident in my clothes for the first time in years"

– Leanne 51, Canada

Sustainable Small Steps

"No crazy diets, Nothing extreme, just small steps that actually work."

– Joanne, 40, Florida

Rewind And Revitalise

"I lost 16lbs in 6 weeks, feeling blessed for the sweet spot reset. I feel 10 years younger, stronger and fitter than ever."

– Bonnie 63, USA

Your 30-Day Roadmap to Real Results

What's Inside the 5-Step Reset Guide

Simple daily steps to boost energy, balance hormones, and feel amazing again — grab your free guide now.

Hydrate to Activate

Boost energy and metabolism with consistent hydration habits that support digestion and vitality.

Nourish With Protein & Color

Fuel lean muscle and balance hormones through colorful, protein‑rich meals made simple.

Maximize Mindset & Movement

Simple strength moves and mental re‑frames that make change sustainable for life.

Rest & Reset

Better sleep and recovery to recharge your energy, skin, and stress response.

Questions?

We've Got Answers

Do I need to follow a strict diet?

No! The Sweet Spot Reset is about balance — not restriction. It’s flexible and super easy to follow.

Will I see results even if I’m busy?

Absolutely. The plan is designed for real women with real schedules — small, consistent steps create big change.

Is it safe for menopause or perimenopause and post menopause?

Yes. The program supports your hormones naturally with movement, nutrition, hydration, and rest principles suited to 40+ women.

What if I have tried everything else before and nothing has worked?

You’re not alone, so many of the women I work with have tried every diet, program, or trend out there and felt discouraged. This Reset is different because it’s built specifically for women 40+ with a focus on hormones, energy, and real-life sustainability, not restriction or quick fixes.

Can I still do this if I’m plant-based, gluten-free, coeliac, vegan or have food intolerances?

Yes, absolutely. This Reset is fully adaptable to your dietary needs and preferences. Whether you’re plant-based, gluten-free, vegan, or navigating allergies or intolerances, we can customise your approach so that it supports your body and still feels enjoyable.

The Reset is about nourishing your body with what works for you, not fitting into someone else’s box. You’ll never be asked to eat something that doesn’t align with your values or needs.

FOUNDER AND COACH

Meet Michelle Sweet

I'm a 40+ Bikini Pro Athlete and Transformation Coach helping women over 40 lose weight, tone up and feel confident again... without restriction or burnout. My mission is simple: to show women it's never too late to feel strong, energized, and empowered.

20+ years in fitness and holistic health coaching

40+ Masters Pro Bikini Athlete & Overall Welsh Champion

Specialist in sustainable weight loss for women 40+

YOUR MOMENT STARTS NOW

Start Your 5-Step Reset and Feel Amazing Again

You don't need another diet. You need a plan, a coach and accountability that actually fits your 40+ body, lifestyle and goals.

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